We know that some people reading this section may find the content disturbing or it may raise some personal issues for you.

If you need immediate help, please call:

  • Need to Talk? 1737 call or text (mental health, depression, and anxiety counselling)
  • Lifeline: 0800 543 354
  • Suicide Crisis Helpline: 0508 828 865 | 0508 TAUTOKO; 12 noon to 12 midnight (those in distress, or those who are concerned about the wellbeing of someone else). 

Other services available that offer support, information and help

You can also talk to your GP, local health professional, whānau, or someone you trust.

Last updated 06/04/2018